Move a little. Keep your day.
Adjust brings short, guided movement into the parts of your workday that usually stay still. Set a rhythm, start anytime, and keep every detail private on your device.
One clear home for your movement rhythm
See what is next, choose the kind of adjust you need, and keep moving without turning wellbeing into another dashboard to manage.
Your next adjust, at a glance
Home keeps the next reminder, your selected schedule, and one recommended guided routine together. Start that routine, choose a quick adjust instead, or pause and snooze reminders without losing the option to move now.
- Quick or multi-step guided adjusts
- Recommendations matched to your movement settings
- Simple pause, snooze, and resume controls
Clear guidance, with room to change course
Each adjust pairs calm instructions with focused movement artwork. If a movement is not right for you today, swap it without leaving the session; Adjust remembers that preference for future choices.
- Filters for seated movement, space, category, and intensity
- Step-by-step guided routines with visible progress
- An in-session movement swap when you need another option
Progress that stays personal
Today’s rhythm and the last seven days make consistency easy to read. History adds schedule-aware streaks, recent completed adjusts, and movement-area trends—without points, rankings, or an account.
- Private completion history stored on your device
- English and Spanish throughout the app
- Completed-history CSV export when you request it
Why Adjust
Four principles shape every part of the app.
Private by default
Schedules, sessions, preferences, and history remain on the device. The app has no account, analytics, cloud sync, or remote content feed.
Low friction
Reminders lead directly into an adjust, and manual adjusts remain available when a schedule is paused or snoozed.
Calm motivation
Progress is encouraging and personal, without points, badges, leaderboards, or social mechanics.
Accessible choices
Light and dark themes, large-text-friendly layouts, and plain language support a broad range of users.
Get Adjust
Coming soon to iOS and macOS.