iOS · macOS
A calm movement timer for desk-heavy days.
Adjust helps desk workers take short mobility breaks. It runs on iOS and macOS, stores everything on the device, and requires no account.
Why Adjust
Four principles shape every part of the app.
Private by default
Schedules, sessions, preferences, and history remain on the device. The app has no account, analytics, cloud sync, or remote content feed.
Low friction
Reminders lead directly into a reset, and manual resets remain available when a schedule is paused or snoozed.
Calm motivation
Progress is encouraging and personal, without points, badges, leaderboards, or social mechanics.
Accessible choices
Light and dark themes, large-text-friendly layouts, and plain language support a broad range of users.
What Adjust does
- Schedules quick or guided mobility resets during selected workdays and active hours.
- Filters movements by category, seated-only needs, available space, and a maximum intensity preference.
- Supports notification-driven sessions as well as an always-available Start reset action.
- Offers pause and snooze controls without blocking manually started resets.
- Tracks completed sessions, streaks, recent activity, and private progress summaries.
- Presents the app and bundled movement content in English or Spanish.
- Exports completed history as a localized CSV from Settings.
Not medical care
Adjust is a general-wellness tool, not medical care. Exercise
compatibility metadata is used for product filtering and is not a
substitute for guidance from a qualified healthcare professional.